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6/25/2008

Some personal reflections…


During a tough period I tried with a lot of ”therapies”: qigong, Feldenkrais, meditation, different relaxation-programs, mental training…

During some weekends training Feldenkrais there were physiotherapists (sjukgymnaster) also attending… They and the course-teacher (yes, they call the sessions lessons) spoke very enthusiastically about neuro linguistic programming (NLP), and how they used it in their work. And the Feldenkrais teacher spoke about a Norwegian couple in particular having courses in NLP in Sweden too, for instance on the island Öland (if I remember right), and she thought they were so great. However I got a bit suspicious, because it sounded as keeping barriers on place... I don't believe in that method... Deliberately cutting upcoming things off. If what you as whatever therapist you are "release" things in the client or patient you must be able to deal with it, and have tools dealing with it too. And these things are nothing you should "play" with as we say!!

I have a sister who is educated occupational therapist (arbetsterapeut). During her education they had a course in psychiatry I think. Or they read about how to handle (and/or avoid) psychosis. Because when you start to work with the body and release tensions, when you meditate etc. things can happen… People can start to react very powerfully? Even become psychotic (quite often become psychotic, or more often than we maybe believe)? See Reich about the bodily armour! And this seems to be a reality, so that they have to learn about these things in their education!

In my work or rather during my piano-playing education I have come in contact with the phenomenon the kinaesthetic sense. That is, how it feels doing a movement, finger or body. Being able to imagine how it feels.

In dancing for instance the pupils/students watch their teacher making a movement and at the same time make a sensory imagination of how it feels doing this movement, what’s happening.

Riding horses is the same or can or ought to be the same??

Singing is too; to find ones voice, the breathing etc.

This also makes me think of therapists working with peoples’ breathing… One of the parents to a couple of our pupils (she is mother of five or more children!!), educated from college for social workers, works as breathing-therapist. I would never go to her. I think all these tools can be dangerous used wrongly and by the wrong person, which means a person with unresolved things!! This is true for all sorts of therapies, how attractive they even may sound. See what Miller has written and said about unconscious manipulation.

Yes, many of us probably want there were quick fixes? We are maybe even in desperate need for them! The years are passing, and we live not so fulfilling or rich-containing lives (but what is a “rich life”?). We want a change, and an immediate change?

And maybe there are reasons choosing the presumptive therapist very carefully! Trying to give oneself that time, even if it feels hard and the need for help and change is very strong. Using Miller’s FAQ-list (frequently asked questions) "How to find the Right Therapist?" in our search, or creates our own questions if we are capable.

We also speak a lot (especially during higher education) about feelings and emotions and expressions… But this doesn’t mean we working with artistic things are healthier… I can immediately mention a lot of musicians and other artists with sever problems. Even during history. Which proves that just talking doesn’t really change things? But our work maybe keeps many of us working with it alive. Alive but going crazy? Or as Robert Schumann committing suicide…

Working with all these things above one has to be prepared and really capable of dealing with what’s perhaps coming up!! As in all other therapies! Having solved ones own things to that degree so one doesn’t harm the other one by ones own denial and unsolved/unprocessed things.

One can click on the labels “gurus”, “cults”, “manipulation”, “Helga’s story” etc. in the sidebar to the left…

Beethoven in fury over a dead friend (the third movement from the moonlight sonata).

5/10/2008

Early unmet needs…

Before I take a bike ride: trying to fill our early, unmet needs will always cause problems, bigger and smaller.

And this is true for therapists too! They should want to work on these things? They should have done during their training, and not only on an intellectual level. Should have got proper help doing this. So they don’t play these out unconsciously.

Miller writes about therapists who have come to terms with conscious manipulation, however (but how many don’t use conscious manipulation and are aware of it and admitting to it maybe only to themselves, yet reluctantly?). Yes, she is writing quite a lot about this (ucoscious manipulation) in the revised version of "The Drama..." or "Det självutplånande barnet..."

Who cause most harm? The ones entirely denying they are playing their early things out (or are denying there are any early things to be played out), or the ones yet reluctantly are admitting that they maybe are playing their unmet needs out, if not consciously so unconsciously? And would want to deal with this. Who hasn't got proper help though... But have to struggle on their own. And make mistakes during this journey, harming both others and themselves, more or less severely. Maybe not noticing it until afterwards?

I think I want to explore this once again, and even more.

I wonder if there are any Lilies of the Valley yet? It has been so many warm days, so maybe?

Addition:
I need to remind myself, and I think these things can't become repeated too much. Miller writes that abused grown ups can use protection laws if they are abused, so long as they aren’t paralysed by suppressed pain and thus prevented from protecting themselves.

We are born with the right to be feeling and conscious human beings and to develop as such. To survive, but only at the prize of a complete consciousness, wasn’t the natural goal for our lives – it was a necessity, a consequence of our tragic destiny. To find our way out of this drama we need to be aware of this.

Therapists’ manipulations can only continue so long as the child’s fear is left inside the patient and prevents him/her from seeing his/her actual chances today.

You can’t fight the hatred with arguments, one has to realise their origins and use tools/instruments which make it possible to dissolve the hatred.

When one at last has felt/experienced the hatred and understood that it was justified, then it gets dissolved.

Jenson thinks that one of the serious consequences of the necessary and constant, perpetual suppression is the distortion of the conscious which is the result and which we are forced to. With other words, an innate human ability is damaged – namely to process experiences.

When we start to becoming aware of and realising how some traditional ways of handling children as a matter of fact is violating them, it’s important to start changing these behaviours, based on this insight – but first and foremost we need to become aware of what we ourselves experienced as abuse in our family of origin, to avoid passing this further (but it s no excuse for what we do or say, only an explanation). The more we process these things and liberate us from pain and losses; we automatically take care of and understand our kids.

The more we liberate us from the suppressions which are protecting us from the pain from our own childhoods, the easier it becomes for us avoiding behaving in ways that harm our children (and other people, especially those in our power) without knowing it.

Jenson writes at page 50 in her book the Swedish edition) that children who have grown up in a false hope can believe that it is justified that they are treated badly, that they deserve it because they aren’t good enough. These children, most often girls, will grow up to adults with a low self esteem who can’t pose boundaries or even realize that they are badly treated, but continue to struggle becoming “better.” Trials in changing through learning how to pose boundaries or through participating in self confidence training won’t lead to any noticeable results until one succeed to remove the original obstacle, impediment for what shouldn’t become conscious and felt during childhood, so one shouldn’t perceive or discover and experience the original pain.

Other children, usually boys, make themselves insensitive to all feelings on the whole so they believe they can’t get hurt by anything their parents do, by denying they have any needs or by believing they have a power they don't have (or don't need later as grown ups). They grow up to adults with emotionally weak reactions, who can’t be really near people whom are important for them Getting in contact with their “manliness” through playing drums (furiously) or even through allowing themselves roaring of anger and crying in despair can be a starting point – but if they aren’t confronted (in some way) with the original experiences which demanded that they became emotionally dead no real healing will take place.

Jenson also thinks that we can’t get to the root with problems through aiming at changing fruitless adult behaviours. She thinks that this root lies hidden or concealed under the unconscious impediment which stands between us and the consciousness about old experiences of violations and abuse from childhood.

4/25/2008

More on Jeffrey Masson...

picture taken May 2, 2007.
[Slightly updated April 26]. A friend tipped about quotations from Jeffrey Masson in wikiqoute.

“To me, looking at other people in terms of what is wrong with them —this gradation of disturbance— was and is distasteful. Always implicit in the doctor's view is, of course, how much more ‘healthy’ you are than they. And this is almost never the case (page 94) [see Miller on what diagnosing from professionals can be about].”

”Att se på andra människor i termer av vad som är fel på dem – denna gradering av störning/rubbning – var och är osmaklig/motbjudande. Underförstått i doktorns syn är förstås hur mycket ’friskare’ du är än de. Och detta är nästan aldrig fallet.”

Ferenczi was considered paranoid for believing his women patients; the men's confessions were not even discussed. Ernest Jones, the powerful English analyst who had been Ferenczi's analysand, now took up the cudgel against him in deadly seriousness. Jones let it be known after Ferenczi's death in 1933 (he died a few months after the quarrel with Freud) that he was really a homicidal maniac. While I was in London working in the Jones archives I discovered what this really meant: Jones believed that to disagree with Freud (the father) was tantamount to patricide (father murder). And so, because Ferenczi believed that children were sexually abused and Freud did not, Ferenczi was branded by Jones as a homicidal maniac, and this piece of scurrilous interpretation stuck (page 152).

Ferenczi ansågs vara paranoid för att han trodde på sina kvinnliga patienter; männens bikter blev inte ens diskuterade. Ernest Jones, den kraftfulle engelske analytikern som hade varit Ferenczis analysand (den som blev analyserad), gick nu med dödligt allvar i bräschen mot honom. Jones lät det bli känt efter Ferenczis död 1933 (han dog några månader efter grälet med Freud) att han verkligen var en mordisk galning. Medan jag var i London och arbetade i Jones arkiv upptäckte jag vad han verkligen menade: Jones trodde att det att inte hålla med Freud (fadern) var detsamma som fadermord. Och eftersom Ferenczi trodde att barn blev utsatta för sexuella övergrepp och Freud inte gjorde det, blev Ferenczi brännmärkt som mordisk galning och detta stycke plump tolkning fastnade.”

Because I was so eager to believe I was being helped by a talented, ethical, benevolent, and intelligent man, I sought evidence for this wherever I could. Anything less than this was too dreadful to contemplate (page 40) [Is this about a person in therapy, in a false and desperate hope?].”

Eftersom jag var så ivrig att tro att jag blev hjälpt av en talangfull, etisk, välvillig och intelligent man, sökte jag bevis för detta överallt där jag kunde. Allt annat än detta var för hemskt/förskräckligt att överväga [är detta om en person i terapi visavi sin terapeut, i ett falskt och desperat hopp?]."

4/23/2008

Jeffrey Masson in “Against Therapy”…

Only one of Masson's books is translated to Swedish; "Sveket mot sanningen." Stockholm: Wahlström & Widstrand (1984). See this essay in Swedish on "Var Freud en vetenskapsman" where Masson and Miller are mentioned.

A quick posting: In his book “Against Therapy” Jeffrey Masson talks about

“...the profession's core weaknesses, contending that, since therapy's aim is to change people [not letting them be what they are or become what they maybe was intended to be?], and this is achieved according to therapist's own notions and prejudices, the psychological process is necessarily corrupt.


“[Jeffrey Masson talar om] …yrkets innersta svaghet, påstående att, eftersom terapins mål/sikte/strävan är att ändra människor [inte låta dem bli de de är eller bli de de kunde ha blivit??], och detta åstadkoms i enlighet med terapeutens egna idéer och förutfattade meningar, så är den psykologiska processen med nödvändighet förvanskad/korrumperad.”

Here a quotation (also from Masson?), I thought was so great so I want to quote it here too:

“Humility and skepticism should be the order of the day in all psychology… Psychiatry has not distinguished itself by fighting in the front lines for social justice and against human oppression [So TRUE!!].

It is time this fact was recognized and the implications drawn …

Exposing oppression, injustice and all the many evils our times are subject to
is itself a healthy activity. In fact, I cannot think of a better therapy than exposing the inadequacies of psychotherapy itself.

Politicizing oneself by joining with other survivors in political actions is an excellent antidote to the powerlessness that psychiatry induces in its subjects
.

Becoming active in the struggle against psychiatry (and other forms of injustice) even in one’s own mind, is a good alternative to the helplessness that psychiatry encourages in patients.

Writing up one’s own story, even if only for the instruction of other friends, especially if nothing is omitted, is to offer people the other side of the official story — and more of these personal stories are being published every year.

Finally, becoming informed, the hard way, by active investigation is still the best way of exposing the truth."


”Ödmjukhet och skepticism borde vara 'the order of the day’ i all psykologi... Psykiatrin har inte utmärkt sig genom att strida i frontlinjen för social rättvisa och mot mänskligt förtryck [så sant!!!!]

Det är på tiden att detta faktum blev erkänt och slutsatserna dragna.

Att avslöja/visa förtryck, orättvisa/orättfärdighet och all den ondska vår tid är underkastad är i sig själv en hälsosam aktivitet. Faktiskt kan jag inte tänka mig någon bättre terapi än att avslöja ofullständigheter, otillräckligheter i psykoterapin själv.

Att politisera genom att gå samman med andra överlevare i politiska aktioner är ett ypperligt motgift mot den maktlöshet som psykiatrin medför i sina patienter.

Att bli aktiv i kampen mot psykiatrin (och andra former av orätt) även i ens själ, är ett gott alternativ till den hjälplöshet som psykiatrin uppmuntrar i folk.

Att skriva sin egen historia, även bara som handledning för andra vänner, speciellt om inget är utlämnat, är att erbjuda människor den andra sidan av den officiella historien - och fler och fler av dessa historier publiceras varje år.

Slutligen, att informera sig den hårda vägen, genom aktiv undersökning är fortfarande den bästa vägen att avslöja, demaskera sanningen.”

Addition May 2: see earlier posting on Masson here.

And also the blogposting ARE THE SHRINKS RULING CLASS' TORTURERS AND EXECUTIONERS,OR ARE THEY INSANE ("MENTALLY ILL") ?” on the blog “Outlaw psychiatry now!”

3/20/2008

Getting out of a cult...

A former primal therapist writes:
"The running of the business was based on human greed, deep hypocrisy, and a need for fame and fortune at whatever cost.

Nor were therapists the 'Post Primal' people Janov described. Many had disturbing personal problems which had easily survived their own therapy. The Institute was a difficult workplace. Training techniques were abusive. The political infighting and positioning among the staff was the same as any business which offers lucre at the top. The humor, for the most part, was mean- spirited. Attitudes were arrogant and insulting of anything which challenged the Primal belief system.

Above all there were unethical and unprofessional practices built into the system: dual relationships (business and sexual) between therapist and patient, false claims of results, false advertising, interns working beyond their level of skill, treatment of patients who were too disturbed for this kind of 'therapy,' emotional harm caused by a system that opened people up to intense feeling without adequate follow-up, perhaps even medical malpractice by the neurologist who prescribed medication according to 'Primal' guidelines.

In this context, even therapists who wanted to provide effective therapy would fail. There were well-meaning and creative people who worked hard to make Primal Therapy live up to its promise. We failed. The system was too destructive.

That it took me eight years to learn this indicated how desperate my life was when I went to the therapy, how much I needed to believe in a powerful and omniscient world view, how isolated I was in the world, and how well Janov's promises matched my personal desires as well as the political and cultural forces of those times. It also speaks to the effectiveness of the Primal indoctrination techniques.

I also think it is an indication that there are aspects of Primal Therapy which contain therapeutic value. The techniques for eliciting painful feelings can be quite effective. The grief process is well understood and may be healing, depending on the context. Patients' experiences are often quite real and dramatic. Unfortunately, whatever there was of value was completely overshadowed and negated by the destructive superstructure within which it was housed.

I worked hard to become a competent therapist. I struggled against the drawbacks in the system. I became competent, but the system burned me out. When I left that world in 1982, it was a shock. I realized I'd been in a cult. As with anyone who leaves a cult, I had to learn different ways of looking at the world and myself in it. It was a confusing and disorienting process which challenged my beliefs on many levels.

I experienced deep ambivalence. My self-esteem suffered tremendously. I know how destructive the Primal world had been, yet I couldn't reject it completely. I had given such a big part of myself to it. I had to believe there was value there. I rejected the Institute and its destructive practices. I could no longer be a part of that. But I wasn't sure about the theory.

After almost a year of 'floating' and 'decompression,' I decided to continue working as a therapist. I wanted nothing to do with Primal Therapy. This meant I needed to open up to other ways of thinking and working in my profession. Even though I was already a licensed Marriage, Family and Child Counselor, I knew I needed to start learning my craft all over again./.../
The Therapy takes responsibility for changes that are positive. Failure is always the fault of the patient.

Patients' vulnerability, low self-esteem, and high expectations make them easy to indoctrinate into the Primal mind-set. Perhaps if the therapy were effective it would be okay. But when the results don't happen, it becomes a destructive process. /.../

The main purpose, though, was to make Janov famous and rich. Even without him, it remained a cult. /.../

He is aiming his promise at vulnerable and desperate people in an unforgivable way./.../

So Primal Therapy doesn't work. Once this is acknowledged, alternatives become possible. None are easy. There's no simple, quick cure. Healing is a complex process.

The following are some steps people might find themselves taking if they decide to leave a cult:

Physical separation: One must actually separate from the people and places which reinforce the cult mind-set.

Breaking the ritual: Stop the addictive habit of thinking that you need to 'feel a feeling' to solve every problem or whenever you feel bad.

Decompression: a floating kind of disorientation, ambivalence, and depression. Uncertain who you are or where you're going. Expect it; watch out you don't try to 'Primal' it away; experience it -- it'll be a part of your life for a while.

Anger and loss: As with an eating disorder, Primal intrudes into an essential area of human activity, our emotional life. These feelings need to be dealt with in a different way. Sometimes long periods of repression are necessary at first. Remember, it's okay (even necessary) to repress things at times.

Reconnection with the person you were before you came: your hopes, dreams, desires, and interests. This can be an exciting time of discovery as the world begins to open up for you. Expect uncertainty and anxiety as well.

Creating a place in the world for yourself; friends, family, work, fun, community. Widen your context and your perspective. There are many possibilities in the world.

Acknowledge and honor the needs which attracted you into the cult and which were satisfied by that tightly controlled world.

If necessary, get professional help: this could include groups with others who have shared the experience. This is not always necessary. Many can leave without professional help, if they have work, friends, and interests which are supportive.

Attend to the problems which made you seek Primal in the first place: Chances are some of them will still be around causing you havoc. It's a terrible feeling to have spent years 'in therapy' only to discover the same old awful problems in your life. A lot of anger and hopelessness here.

Hanging on: If you do seek professional help, watch out for all the comparisons you'll be making wherein the 'new' therapy won't compare well at all with the Primal one. You'll ask, 'Don't you BELIEVE in FEELINGS?' and the therapist won't know what you mean. Remember, feelings are just one of many human processes and experiences: there's nothing to 'believe' in. Also, the new therapy won't satisfy your addictive need for intensity. That will be hard [at] times but ultimately is a good thing.

Shame: It brings many to Primal Therapy in the first place, and it finds a convenient hiding place in those dark rooms and that 'special' world. When you leave, it can emerge like a serpent from hell to torment you. It is tamable.

Separate what has been of value in the Primal experience: It's not an all-or-nothing proposition. Some of what you learned and experienced may be of great importance in your life. Honor that."

3/17/2008

Abuse in therapy, groups, among individuals…

photo taken November 26,2006 (with a digital-camera from work).
Hmmm, writing further... More about abuse in therapy, groups, lists, forums, among individuals...

From Group Conformity - Factors That Increase Group Conformity”:

"’Individuals who have generally low self-esteem are more likely to yield to group pressure than those with high-esteem... If individuals are led to believe that they have little or no aptitude for the task at hand, their tendency to conform increases’ The Social Animal, Aronson, page 21 [reviews of this book here]./…/

[Elliot] Aronson cites experiments that show this effect, again a universal social human effect, it is not one just restricted to certain personality types.”

Sounds cult-like, and guru-like…

Addition March 18: Hmmm, what did I mean? Low self-esteem makes one vulnerable for landing in cults and sects? Aptitude means "anlag" or "fallenhet"in Swedish. I.e., you don't believe in your capacities and ability? Who stole this capacity? How? And were we born this way? (I don't think so though).

From Intellectual Abuse”:

“It turns dreadful results into across the board successes by redefining success! It redefines abreaction and catharsis to mean "non connected" feeling, when the real meanings of these words does not exclude the feelings being real or connected. It turns the story of the Center for Feeling Therapy around, so that no responsibility is taken by Janov for the people he trained and influenced, and uses the story to divert attention from problems that have happened and still may happen in "real" primal therapy. Like scientology, it is confusing intellectual abuse that is manipulative and misleading.

It is intellectual abuse because every few years they hail the therapy that they now do as "light years behind what was done before." After difficult periods or negative reports, they reinvent primal therapy by calling it "advanced primal therapy." However, in my experience it was not much better than old primal therapy, and even suprisingly similar in some ways (but different in other ways) to what I read about the Center for Feeling Therapy (in Insane Therapy, Ayella and Therapy Gone Mad, Mithers). The readvertising as advanced scientific primal therapy is again misleading and confusing to people. This repositioning may also occur in the future./…/

It is disturbing because that precise subject, epistemology, is part of the subject philosophy, and Janov tells his followers that 'the beginning of philosophy is the end of feeling' (citation needed, it is in several primal books, and in Journal of Primal Therapy) which basically is giving the message that you will lose your feelings (and chance to heal and become real) if you learn philosophy (basically if you think too much about it). It is also interesting that the subjects of love and ethics usually fall in the realm of philosophy [that about not being too intellectual!?].

The intellectual abuse in Janov's works has led to such things as people dropping out of college, dropping out of their profession, becoming psychoanalytically judgmental, incurring many opportunity costs, developing poor logic (unfalsifiable explanations for everything you can think of), developing a poor outlook, reducing ambition or even suicides.

This occurs in other forms of therapy too!?

You need to have a lot of self-awareness? To avoid abusing? But lack of self-awareness is no justification either? That you are damaged doesn't grant you discharge from responsibility.

But you are entitled to have higher demands on therapists (and other people in power or authority positions of different kinds) for instance. But noone is allowed to abuse a person whether he (she) stands below OR above!??

When I scrolled this blog yesterday I read the label "En spik i foten"... Yes, that about that there is always someone that has had it worse than you... So when do things count for some people (maybe seeming privileged)? Maybe never?

And abuse is never justified, no matter who performs it or to whom it is performed!??? Whether he/she is much or less harmed, "privileged" (what is actually being privileged? What would be really privileged?) or not privileged etc.?

And intellect/intelligence isn't only bad... It can be a good thing used right!???

From “Self-justification”:

“Basically, wherever you find yourself, no matter how ridiculous, people will look around for cues to justify what they have just done, how they got there and the reason they feel the way they do.

‘Leon Festinger organized [the] array of findings and used them as the basis for a powerful theory of human motivation that he called the theory of cognitive dissonance... Cognitive dissonance is a state of tension that occurs whenever an individual simultaneously holds two cognitions (ideas, attitudes, beliefs, opinions) that are psychologically inconsistent. Because the occurrence of cognitive dissonance is unpleasant, people are motivated to reduce it.’ Aronson p.146

The example is given that a smoker will have two different cognitions: 1 ‘I smoke cigarettes’ which is dissonant with 2 ‘smoking produces cancer’. The person will seek to reduce this dissonance either by stopping smoking, or more often by justifying their actions in other ways such as exaggerating the importance of smoking or by dismissing the evidence for cancer. Aronson discusses some interesting statistics that back up his logic on page 147. He goes on to say:

‘Let's stay with the topic of cigarette smoking for a moment and consider an extreme example: Suppose you are one of the top executives of a major cigarette company- and therefore in a situation of maximum commitment...This would produce a painful degree of dissonance: Your cognition ‘I am a decent, kind human being’ would be dissonant with your cognition ‘I am contributing to the early death of a great many people...you might even succeed in convincing yourself that cigarettes are good for people. Thus in order to see yourself as wise, good, and right, you may take action that is stupid and detrimental to your own health [by smoking yourself]" p.149

‘[in 1994 in Congressional hearings]...top executives of most of the of the major tobacco companies admitted they were smokers and actually argued that cigarettes are no more harmful or addictive than playing video games or eating Twinkies!’ (p.149)

So can you see how cognitive dissonance in primal therapy would operate, in both patients and therapists?

For example, with patients if they had the two cognitions ‘I spent a lot of money on therapy’ and ‘I still feel bad, and my life did not change as I had been led to believe’. When this happens the patient will seek to reduce this dissonance, almost automatically. A quick way out of this dissonance is to find any change that did occur and to label that change as a positive change. For example if you quit or lose your job, you say how ‘unreal’ that line of work was. Or if you find yourself doing very little, with little ambition, you would say how so much more rested you are now after therapy. Or if you do a lot now you would say how therapy helped you drain the parasympathetic overload so that you can finally get down to business.

What if therapists have the two cognitions ‘I am a caring person who is helping people" and ”this therapy is not working very well at all?’ How would they deal with that? They would do so by deducing dissonance, that is the usual human response, changing ones actions in cases like these is much rarer. To reduce the dissonance the therapist, (much like the cigarette executives above) may exaggerate the benefits of the therapy to an extreme, and practice what they preach themselves. If the therapy is damaging even, it will not matter, the therapists will have to go and find confirmation that it works or else live in discomfort and dissonance. The studies they chose will be designed to find confirming evidence only, the questions they ask patients will be worded in the form ‘how did therapy help you?’. By finding such testimonial evidence the therapists can then feel better and continue to believe they are caring and are actually helping people. They may be forced to label those who don't supply the confirming evidence they need as deviants of some sort, ‘unreal’ maybe, so that they can continue to hold the cognition that ‘I am a caring person who is helping people’

After providing some evidence of cognitive dissonance reduction on pages 151 to 152, Aronson goes on to say:

‘People don't like to see or hear things that conflict with their deeply held beliefs or wishes. An ancient response to such bad news was to literally to kill the messenger.’ (p.152)

‘I have referred to dissonance-reducing behavior as 'irrational'. By this I mean it is often maladaptive in that it can prevent people from learning important facts or from finding real solutions to their problems.’ (p. 152)

Aronson then shows how cognitive dissonance theory predicts social psychology experimental outcomes better that what you would expect by just using a rational model. On pages 152-153 he discusses the experiment by Jones and Kohler which shows the irrationality of dissonance reducing behavior. On page 153 he discusses the Stanford University experiment with Lord, Ross and Lepper which showed that we do not process information in an unbiased manner. It was on the subject of the death penalty, and the subjects in this experiment rejected arguments that disagreed with their initial position, and the confirming arguments strengthen their initial beliefs. Presenting both arguments polarized the students more than they were before the experiment on the issue. This is not well explained rationally, you would expect them to come out thinking ‘that is a complex issue’ having heard both sides of the argument. What actually happened, polarization is better explained with cognitive dissonance reduction.

Dissonance reduction is even more interesting after a commitment or decision has been made:

‘In short, Ehrlich's data [on advertisement seeking on already bought products] suggest that, after making decisions, people try to gain reassurance that their decisions were wise by seeking information that is certain to be reassuring.’ (p. 155)

After presenting still more data from experiments that support the theory, on page 159 Aronson identifies the importance of irrevocability of decisions. If a decision is not easily taken back, if a commitment is made, ‘it always increases dissonance and the motivation to reduce it’."

3/08/2008

More about therapy, sects, cults, guruism…

Accounts from patients in Primal therapy at Janov's center. Thought this was interesting. The quotations are taken from this site and this one. Also see "Surviving a therapeutic cult."

And I think Miller is right concerning failures in therapy (my amateur-translation!!):

If one uncritically cling to old methods' alleged infallibility (and she includes regressive techniques here AND primal therapy) and blames the client for failures, you inevitably land in the same fairways (waters) as the sect-guru, who also promises entire liberation. Such promises only produce self-destructive dependence which stands in the way for the individual’s liberation.

See former postings on therapy abuse. I would like to write more about Miller's views on abuse in therapy (and the vicious circle of contempt)...

“Once he told one of his therapists that she seemed to be feeling angry and defensive and she angrily denied it! This reminds me of how important it is that the person who is trying to help another is honest and authentic with his or her feelings. It also reminds me that one thing people want and need is to know that someone really cares for them. They don't just want techniques.

He said that if you questioned things you would be told standard defensive replies, rather than real answers [see what Miller has written about this. How the child was met when it asked questions, wanted to know, wondered and reacted over contradictions. And when patients in therapy start to see in therapy and start to ask questions. How this can be led back to the client in a lot of ways]/…/

He said they break down your defenses but they don't really help you solve your problem or go to the real core of your problem. He said they neglect the connections between your intellect and your emotions.

There was a lot of time spent on emotional release. But not enough time was spent on understanding where the emotions came from or how to make lasting changes.

He said the therapy did help some people, but in general it was not as helpful for highly intellectual and cognitive people.

He said some people were going there for years, even in one case a man was going there for over 10 years and was still releasing his anger and was still feeling resentment from his childhood.

I asked him if he felt more compassion for children after his time there. He said no. He felt less. This was because he felt resentful that he had spent so much time there and gotten nothing out of it. He didn't want to even think about how children felt. Instead if he was around a child and he started to feel annoyed and impatient with the child, he was tempted to hit the child, just as he had been hit by his father.

I asked him if the therapy gave him any lasting skills which he has used since he left. He said that it did not. He said that in fact, some of the people seemed to be more irresponsible than when they began therapy. He said too much was attributed to early childhood experiences. Some people used what they learned to get stuck in a trap of blaming their parents.

He said they were not taught how to take responsibility for managing their feelings./…/

Antonio and some of the others there were concerned about Janov's values. It bothered him, for instance, that Janov always flew first class and lived in a multi-million dollar home in Malibu, an expensive suburb of Los Angeles. Some people actually left when they found out how Janov lived. Antonio told me about something Janov had written in his book, ‘Prisoners of Pain.’ Janov wrote that cars are really only needed for basic transportation and yet people buy expensive, gas-guzzling cars. In this way they are used to try to fill other needs, such as the need to express their individuality and level of status, power and importance. Then as I was leaving, Antonio asked me what kind of car I thought Janov's wife drove. I guessed a Mercedes or a BMW. He said, ‘Close. A Jaguar convertible.’/…/

I feel a little disillusioned to hear these reports. It reminds me that all of us who are involved in the field of emotional healthy are always vulnerable to exploiting emotionally needy people./…/

I hope this section gives people a better idea of what can go on in primal therapy, in contrast to the miracle and idolizing testimonials in primal books and websites./…/

There seems to be some confusion over the secrecy surrounding primal therapy, so I need to state the obvious to those worried about it: You are allowed to tell your story! /…/

My therapist was so mean at the end of the therapy. /…/

I can't say much about Janov himself, or whether he consciously deceived people, since I rarely met him. But he had the usual charismatic aura. Once in a post-group I spoke about my sense of lack of meaning and conviction; Janov said, out of the blue, 'Your father made you afraid of your own convictions', although Janov had no first-hand knowledge of me or my life. It sounded very impressive at the time, as if Janov were psychic, but I realize now he was simply doing the Fritz Perls thing. (The Fritz Perls thing is of 'immediate challenge', of believing so entirely in your instincts as a therapist that you couldn't be wrong). Therapists couldn't really do wrong in their own eyes because whatever they said, if it seemed to lead to any kind of emotional reaction, they were successful…/.../

I think it can help to get some people in touch with suppressed feelings (I am still grateful for that - I do occasionally cry spontaneously, which would probably not have happened without primal therapy) and to encourage straight talking, but these are not at all unique to primal therapy. I would certainly like to see some programme of research into the primal-type process. Some stories about 'mystics' or shamans (read about Jiddu Krishnamurti's 'process' and U.G. Krishnamurti's 'calamity', for example) resemble the primal account but are even more impressive when the process is spontaneous and there is no therapist guiding or benefiting from it./…/

…also there was a general lack of transparency within an organization that preaches openness and honesty.

If you did make a complaint, it was ‘your feeling’ - it's Catch 22 - the patient was never right.

The Institute and therapists didn't want to look at themselves (as people who have feelings and defenses) and you had to be 'crazy' for wanting to question them.

Questions over ethics - if the Institute has become a law unto itself - who regulates it?

Therapists are treated as 'gurus' who can do no wrong

Group bullying was witnessed with ganging-up and groups taking the side of the therapist against individuals.

Some existing patients have been in primal therapy for 20 years+ which begs a question about its efficacy./…/

Most of the discussions were either warnings or negative acting out by primal cultists. Satisfied former customers never turned up to share their success stories.... although the cultists seemed to think it was enough to say: ‘It works because I say so!’ Then someone set up an alternative discussion forum two years ago. I was still hopeful. Not anymore. It started out with good intentions but ended up with the same mixture.... No satisfied former clients, except cultists.... If any ‘post-primal’ people really do exist I doubt they would want to hang out there. However, you might be interested to read an article by a disillusioned Primal Institute therapist.../…/

The therapy should be used to ‘manage’ your feelings and learn where in the past they belong should they be ‘just a feeling’. Smart patients know when to feel and when not to in the real world. That is the key and how it should work long term./…/

I would also tell them that for this therapy to work, that you must NOT spend all your time with primal patients. How to not make the therapy your life is key. Might be necessary in the beginning stages, but I'd explain that later on that it is very important to integrate into the real world separating your life from therapy and not making them one in the same./…/

Another problem I have with primal people is that most of them think it's ‘real’ to forget their manners. You, very rarely, hear a primal patient saying, ‘What's up?’, ‘please’, ‘thank you’, ‘I'm sorry’, ‘excuse me’, ‘pardon me’, etc. It's very frustrating when I find that they have totally confused and twisted the theory of PT to suit their own agendas and needs. Primal therapy, while it does emphasize being ‘real,’ it does NOT teach one to act impolite and inconsiderate of another person's feelings. Some primal people are downright rude in the name of ‘Primal Therapy.’/…/

I'm thinking that maybe I just needed someone to talk to - not PT [Primal Therapy]./…/

And the abuse in therapy puts a whole new layer of suffering (fourth line pain!) over childhood pain – it’s like getting dental floss stuck in your teeth when you’re trying to floss.

Without evaluation from people who are independent from primal (not Janov, not therapists, not ever-hopeful patients), the primal clique can continue to define the views of anyone who disagrees as not valid./…/

Janov starts from a solid core – the importance of love and caring in infancy and childhood. But he's not the first to point this out. /…/

The problem is lack of independence....He writes books which bring him income. He runs a Center which brings him fees from patients. Not that I think he deliberately misleads, he is just very selective in what he reveals and is optimistic that his great discovery will one day be vindicated. Wishful thinking supported by self interest.”
Also see this thread about Miller's lists on the net. Which is about trolls on the net and what they creates, or can create... Maybe Miller's unawareness about these things??

Addition: Something triggered this addition.

Miller writes in the epilogue to her book “For Your Own Good”:

“Are the detecting therapy-concepts free from manipulating elements?”

No, she doesn’t think so. She writes that we are hoping we shall get help with clearing the confusion up, so we can find clarity and “get our bearings” (??), but at the same time we are hoping that what we suspect and feel yet isn’t so bad, we are hoping our illusions still are possible to use.

If we land up with a traditional therapist we will get this confirmed through some theory, in Freud’s, Jung’s, Lacan’s or any other style.

The Primary therapies don’t come with those deceptively calming interpretations. Inasmuch their concepts aren’t manipulative. But the clients aren’t protected against therapists’ manipulations. On the contrary. This must be said clearly Miller writes. The dangers for abuse are as great in primary therapies as in other therapy forms. And the damage which can be caused can reach even deeper areas of the personality and still more aggravate the earlier incurred confusion.

And I am thinking about the moderators at ourchildhood once again. A woman sent this letter from Barbara Rogers to the subscribers at ourchildhood.int recently:

“...

I have translated and am posting here a recent answer of Alice Miller to a reader's question about ‘the development of the ourchildhood forum.’ Below it, I have posted as a reminder ‘the forum's purpose’ that Bob and I have developed.
We will continue to protect this forum from confusion, arrogance, intimidation and destructive agendas,
Barbara and Bob

AM [Alice Miller]: If you want to hear my opinion, then it is this: Moderators are humans like we all and not superhuman. They cannot run an IDEAL forum that suits everyone who enters it. As humans, they can only judge SUBJECTIVELY. This is not only their right, it is their duty towards themselves to stay truthful to their feelings and to not betray them in order to please others. But I can understand that their SUBJECTIVE decisions do not suit everyone. Then those who are disappointed are fortunately free to visit other forums, which suit them better and that hopefully are also guided truthfully.


As adults we are however not reliant on changing our parents or suffering their tyranny. We have other alternatives and are free to choose. The moderator of a childhood forum is not father or mother but a human being with his/her own feelings (hopefully) who is has taken on the task to enable others, according to HIS/HER knowledge and conscience, to articulate themselves about their childhoods and thus find more clarity about it. He or she alone are responsible that confusing contributions are not posted, and they do not owe anyone an explanation for their decision because that would only increase the confusion. As all people who participate here have been harmed greatly as children, they tend to stage here their fate and to see their parents in the moderators. That goes beyond the responsibility of a moderator, he is not a therapist, does not need to give interpretations, he only creates the prerequisites, the technical platform so to speak, to TALK, to finally be able to tell the truth. And this is already very, VERY MUCH. One should highly respect this and not attempt to use blindly, by
means of the childish, unreflected blindness, innocent people as scapegoats for badly abusive parents.”

Are moderators on a forum discharged from liability? And moderators for a forum called Alice Miller’s forum don’t they have a little more responsibility than usual, with the “quality-mark” of being Alice Miller’s list? Even if they are no therapists and this is no therapy, they nevertheless easily get a parent-figure (and authority) role. And would it be wrong if they admitted to wrongdoings? Would that be a model for other on the forum to follow?

And of course they shall see so some posts aren’t posted!

Act as all who are in a position of power has to?? As I as teacher has! If I have a group of pupils/students. I have to protect the ones I am responsible for from abuse of others in the group! But of course here it is a question of young people…

And a boss at a work-place also has this responsibility.

And both the teacher and the boss have a responsibility to motivate rejections, punishments etc. not least to the one he/she rejects or punishes!?? But of course this has to have limits (which and where can of course be difficult to judge about and to draw)?

By the way, quite ironically, I wonder if the most abusive and the worst cases are treated better too many times (everywhere it's the ones that are screaming highest that are being met and being seen, being visible). And the less problematic (??) are given less efforts!??? The worst (or real) bullies one argues with much more!?? And how was it now with the Master Suppression techniques? One of those was making invisible. Yes, it was this with the Wall of Silence… A method parents used to punish a child. Not informing i what she/he had done wrong. And if she/he didn't understand what she had failed than this was (really) a proof of ones badness.

I came to think yesterday abut a woman who was subscriber at the same time as I who was really provoking. She started a hot mothering-debate which caused a storm of feelings and reactions (and here was also a man that was a bit bully-like, but his bullying was less visible right away?? Because he was more intelligent?? So had means t hide it more?).

What she (and other bullies and provokers) did was abusing those who had had real problems with their own (abusive) mothers. Maybe some provokes without being aware of it?

Why shouldn’t moderators have to motivate their decision AT ALL or ever?? I can’t really understand this. Unless there aren’t subscribers who are abusive again and again, and not possible to speak to! Of course there can be limits where no motivations or talk will change anything…

This move sounds “a bit” authoritarian, rather strengthens what I felt then!!?? They are behaving as our parents once, who didn’t have to motivate their rejections, refusals, punishments it feels to me. Or this is maybe tremendously authoritarian!??

And hasn’t Miller written that criticism and questioning always can be referred to the “earlier address” (i.e., early childhood experiences), exactly as people have written about Janov’s therapists!?? See above:

"He said too much was attributed to early childhood experiences."

If you have nothing to hide as moderator would it be any problem to (briefly) motivate a refusal, so as to avoid confusion??

But, yes, I have seen what people can write on the net!! That’s for sure. What so called trolls write! And they are usually not possible to speak to at all!!?? It looks. There truly exist provokers on the net. Maybe enjoying provoking people as much as they can?? And no motivations or talk will change them.

Is Barbara Rogers trying to grant herself (and possible co-moderators) discharge? And Miller also contributes to this of some reason? I wonder what reason... The purpose of the forum was changed during the fall 2005 when Barbara Rogers had become co-moderator... I still thinks, from what I remember, that Bob Sharf's purpose (created together with Miller?) was better...

And I come to think what a Yanis wrote in this thread:

"I was among the first people to arrive at Miller's forum. I remember the course of events. I was reminded of it because on Saturday a friend returned to me the Alice Miller mini-library she borrowed before Xmas. My friend asked what happened to the forum on Miller's website that was mentioned in 'The Truth Will Set You Free'?

I explained to her that within a few weeks it became a magnet for trolls who wanted to tell Alice Miller what was wrong with her thesis. The most common were spanking advocates ('a little slap does no harm') and those who said 'Your therapy isn't complete until you've forgiven your parents' (even if the parents deny they did anything wrong). After a while, messages like that were being posted every day, and Alice Miller was deleting them every day. These were the people who lit Miller's fuse, even before Dennis and Jim Rich arrived. I'd agree that she overreacted. I'd say she was quite naive to think that only unquestioning supporters would turn up at the forum to praise her work."


1/25/2008

Raised awareness...

from a morning-walk January 23, 2007.
[slightly updated January 26]. Swiftly: there's a lot I am digesting and thinking on. Many themes.

In the shower this morning I came to think about something I brought up with an American friend (we have only met by email!): that a female doctor and gestalt-therapist said once to me that she thought some sort of therapy or counseling wouldn't be wrong in a teacher's education. This friend "passed this off" with saying that he didn't want the government (or anyone like that) should come and tell anyone to do that (or other things?)...

Another one also opposed to that a government should ban corporal punishment of children (but are we allowed to punish other adults corporally??!) reacting in a similar way, that he didn't feel comfortable with a government interfering (if I interpreted this right)...

In the shower I thought about the former case: but therapists have to go in learning-therapy!! Should this be more wrong when it comes to those handling children (teachers for instance), the most valuable (are they???) we have? But it's also true that I doubt the therapy-help that is offered, that's for sure... See earlier posting about a female and male therapist in training, Brigitte and Henry...

See also earlier postings on abuse in therapy again.
---
Tillägg på kvällen: saker på jobbet fick mig att reagera och fundera... Jag skrev ner några korta meningar i onsdags. Jag tror att detta fenomen liksom också min reaktion kan ha något med tidiga upplevelser att göra och uppfostran. Att man uppfostrar pojkar och flickor olika och effekterna av detta ser vi senare i vuxenliet. Bland annat i arbetslivet.

Jag skrev: Män "får" ta lätt på saker, rycka på axlarna! Och då anses det vara något bra, berömvärt!! (eller hur man ska uttrycka det?). Men får kvinnor detta (detsamma)? Får de missa saker, göra saker sisådär? Medan samma saker (missar, mindre bra jobb från kvinnor) släpps igenom för män!? Ja, tolereras, knappt noteras, ja, kanske till och med viftas bort!?

Medan en kvinna kan få höra (när hon reagerar!?):
- Du ska inte ta så allvarligt på saker! Ta det med en klackspark!
Men jag funderade; om man verkligen gjorde det, hur skulle det då egentligen tas?? OM hon verkligen reagerade som män (om man nu ska generalisera). Tanken slog mig plötsligt av någon anledning. Om hon reagerar då är DET inte bra men om hon INTE reagera då är inte DET bra!!?? Om hon är jätteambitiös och har skyhöga krav då är inte det bra (och nej, det är det ju inte, inte minst för henne! Men VARFÖR är hon sådan? Hon ska bara tvärt ändra sig!!!?? Men såra någon och antyda att denne är okänslig...), men om hon tar saker med en klackspark (på liknande sätt som män tillåts ta saker med en klackspark) så är inte det bra!?

Det där med dubbelbestraffning ("Damned If You Do And Damned If You Don’t")!?? Och härskartekniker. Varför har man behov av att härska?? Vart detta behov än uppträder och i vilken skepnad eller form det än uppträder? Hur subtilt det än är...

1/13/2008

On therapy...

[Updated in the text a bit January 15]. When writing this I am listening to "Close Every Door" (on my walk yesterday I started to wonder on this song too. Why I like it and what it is about actually, maybe more about this later. But I like the music, and also the words... But what is it actually about?)!! I'm going to accompany one of our students on piano in this song and am practicing it together with a lot of other things... This song is so ardent (innerlig in Swedish), has a warm sincerity... I think at least.

I have had an exchange with a friend regarding therapy recently. Want to quote from this exchange, a little freely (I try to translate it to English):

“Many clients are often unconsciously very adapting and accommodating to the therapist and swiftly become ‘cured’. Which makes the therapist feel very clever. But people like you and me are probably seen more as the ‘obstinate’ type by therapists, spiteful/malicious and with a lot of ‘resistance’, which of course doesn’t promote the therapy either!! But what I mean is that both you and me want to go further, see deeper, know more. And then you don’t get ‘cured’ in half a year, and this can be extremely frustrating/vexatious for many therapists. That you want to work on yourself really.

I am thinking especially on what you wrote:

‘And therapy is often (very often?) about behaving ‘normally’, resonating ‘normally’ and ‘sound’, then you are on the right path, maybe even on the way to being cured? But if you are minimally intelligent you can probably behave in the desired way easily (yes, in the same manner as you have behaved always! As you behaved before therapy. You haven't actually changed maybe at all or only marginally)? Realize what is the 'right' thinking, resonating, and behavior, and you behave according to this? And that is the/a sign you have become ‘cured’ or are on your way to cure???’

For I know at least two persons who have actually been in therapy they thought was very good and helped them very much, but I feel that those persons aren’t especially changed by the therapies they went through or as if they have matured as human beings really or something like that. However, I only knew one of them before therapy. And I think she is exactly the same person before the therapy as after it, which I think is strange as the therapy was said to be so great.

Both x.s and y.s therapies were such short-term therapies with ‘kuratorer’ [this profession doesn't seem to exist in USA etc. But it is people educated at College for Social Workers, hopefully with psycho-therapy education later if they have people in therapy as clients, even if I am a bit doubting in therapist-education/training] and it looks as what the therapists was telling them was that nothing they did was their fault. That the problems in their lives were nothing they carried the responsibility/blame for, wasn’t guilty for. And, yes, that must feel very good to hear! But, how does this help one? If one is supposed to change ones patterns and live a better life where you take better care of yourself, understand yourself better and gets less scared for your ‘demons’? This feels so incredibly banal, infantile, superficial/skin-deep.

But there is a drive in many people not going in therapy too long, so it’s not just the therapists who don’t want to dig too deep and turn unpleasant stones around. For I can’t see before my eyes neither x nor y making acknowledgments for themselves on how much they have to work on, that they maybe have pretty big problems with themselves. For this is probably something you easily push away from you. Everything becomes so much easier, nicer and funnier if you are allowed to feel clever, normal and right, so to say. So when two such persons meets; a therapist wanting to feel clever because he/she cures his/her patients so swiftly and easily (‘wow, what kind of miracle-doer I must be’) and a patient which for nothing in the world want to feel un-normal and strange, a one with ‘psychological’ problems, well then he luck is complete, all.

The therapists can throw all kind of general strengthening clichés around them; that the client doesn't carry any guilt and that you have to live in the here and now, or what else is modern for the moment, and the client can feel ‘deep’ and ‘serious’ when he/she is pondering upon the therapists ‘wiseness’ and thus he/she isn’t forced to think him/herself and he/she isn't at risk of turning such a stone around where all possible creepy things can come crawling into daylight. A sigh.”
But I think Miller is right, if I have interpreted her right; she means that you aren't as guilty as you think (the painful things that was done to you when you were a child isn't your fault, but I don't think we have access to those feelings always and/or have no memory of these events, but the guilt-feelings are there nevertheless, with no obvious reason it looks). But you are responsible for what you do and say as grown up, here and now... And for what you have done earlier as grown up, which can be very painful and difficult. In spite of what you have experienced earliest in life you are responsible...

Also see earlier posts on abuse in therapy.

PS. January 15: The keys on my portable computer are a bit slow, so I miss letters sometimes in my eagerness to write. And I don't have patience to look for solutions to this. You can probably make them faster, and it is probably not so difficult (when you know). :-)

I also came to think on my walk yesterday, with a tired smile, that I write with my forefingers only... I who play piano maybe should be able to use all my fingers, but it isn't so. A sigh. But on the other hand; maybe the fact that I play piano makes my writing fast even if I only write with my forefingers??

I have planned to take a walk to the grocery store to buy semlor for lunch!!! Walk there with my poles!? Do I dare to walk into the store with my poles? :-) I thought of making a soup and eat semla after the soup for lunch... And I bought 20 tulips on Sunday! A promise of the coming spring, nice! In the middle of everything.